Healthy living Quiz Questions And Answers

A healthy diet is important to ensure the body gets sufficient nutrients to function properly. It also helps improve overall health and protect us against many diseases. Check out these 29 trivia healthy food quiz questions and answers to know what you should add to your daily meal.

Healthy Food Quiz Questions And Answers

DAY 1

 

1. Which of the following foods is NOT a good source of protein?

A. Vegetables

B. Eggs

C. Dairy products

Answer: A. Vegetables

2. Why should you eat a diversity of colourful foods in the diet?

A. Colourful foods taste better

B. Each colour provides different health benefits

C. Colourful foods can last longer

Answer: B. Each colour provides different health benefits

3. Oranges are a good source of which vitamin?

A. Vitamin A

B. Vitamin C

C. Vitamin E

Answer: B. Vitamin C

4. Consuming too much meat may increase the risk of which diseases?

A. Osteoarthritis

B. Alzheimer’s disease

C. Gout

Answer: C. Gout

5. Which of the following foods is good for vision and eye health?

A. Chicken

B. Salmon

C. Tomatoes

Answer: B. Salmon

DAY 2

6. Calcium plays a key role in teeth and bone health. Which of the following foods is a great source of this mineral?

A. Cheese

B. Rice

C. Olive oil

Answer: A. Cheese

7. Vegetables are great sources of which types of carbohydrates?

A. Starches

B. Sugars

C. Fiber

Answer: C. Fibre

8. Grains like wheat, barley, rice, or oats are staple foods in many parts of the world. In general, which one is better for your health: refined grains or whole grains?

A. Whole grains

B. Refined grains

C. They are the same

Answer: A. Whole grains

9. Which of the following foods is least likely to result in food poisoning?

A. Salad

B. Mayonnaise

C. Pork

Answer: B. Mayonnaise

10. Which of the following is NOT a feature of the Mediterranean diet?

A. High intake of olive oil

B. High intake of veggies and fruits

C. High intake of dairy products

Answer: C. High intake of dairy products

Day 3

11. Which part of an egg is richer in protein and contains very few calories?

A. Egg yolk

B. Egg white

C. Egg shell

Answer: B. Egg white

12. Which fruit is in the common proverb: “… a day keeps the doctor away”?

A. An apple

B. A banana

C. A grape

Answer: A. An apple

13. Vitamin A is largely available in natural food sources with which colour?

A. Green

B. Bright red

C. Purple

Answer: B. Bright red

14. Which vegetable is the favourite food of the fictional character Popeye the Sailor Man?

A. Broccoli

B. Spinach

C. Cucumber

Answer: B. Spinach

15. Which kind of food contains a lot of probiotics, which are friendly bacteria that can help with digestion and the immune system?

A. Fermented foods

B. Baked goods

C. Dairy products

Answer: A. Fermented foods

DAY 4

How healthy are you?

Do our quiz to find out!

How many pieces of fruit do you eat each day?

a. none

b. one piece

c. two or more

 

How many sugary snacks or drinks do you have each day?

a. three or more

b. one or two

c. none

 

How many portions of vegetables do you have each day?

a. none

b. one or two

c. three or more

 

How often do you eat breakfast each week?

a. never

b. once or twice

c. every day

 

How often do you do sport or play outside each week?

a. never

b. two or three times

c. four or more times

 

How often do you walk to school or other places each week?

a. never

b. once or twice

c. three or more

 

How many hours of screen time do you have each day?

a. more than 3

b. 2 to 3

c. 1 or less

 

How much do you sleep each night?

a. less than 7 hours

b. between 7 and 8 hours

c. between 8 and 12 hours

Answers

• If you have mostly As, you need to change some daily habits. Are you eating the right things and doing enough sport?
• If you have mostly Bs, you're doing OK but try to improve. Look at your answers to see what habits you could change.
•  If you have mostly Cs, you're doing great. Keep up the good work!

Day 5

Adventurous Activities 

Day 6

Game Tactics 1 

Day 7

Game Tactics 2 

Day 8

Health and Safety